Foundation Training


Relieve pain, improve athletic performance and prevent injuries


Foundation Training is a series of exercises based on integrating the muscular chains of the body to develop proper movement patterns. Our exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core to help balance out the effects of our modern lifestyles, which leave most of these muscles weak and imbalanced.

You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.

All ages and fitness abilities can benefit from Foundation Training because it teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns, and all of our clients have improved the way their bodies move.

No equipment is necessary and you can do it just about anywhere. Your body adapts quickly to these natural movement patterns, so much so that you begin reinforcing them throughout your day without having to think about it. This is truly sustainable exercise.

Make Movement your Medicine

“It all comes down to even distribution of weight among the muscle chains designed to absorb it. If force is dispersed well, individual muscles have an easier job and will feel more supple. The muscles just work better as a team.”

“Focusing on the posterior chain, and like a pulley system, it gets stronger the more pulleys you add in. The exercises in Foundation Training adds as many muscles as possible into a given movement dispersing more force throughout the body taking friction away from joints and putting that tension into muscles instead, where it is supposed to be.”
Dr. Eric Goodman


Foundation Training is available in the following formats

  • classes – workshops and progressive series
  • private
  • semi-private
  • groups sessions
  • corporate

Not in the local area? Foundation Training can also be done via Skype.

Public workshops and courses are run throughout the year. Check the events page here to see the schedule.


If you would like to discuss how Foundation Training can elevate your life contact me now.



See the official Foundation Training website.



For Foundation Training instructional DVDs or books click the images below