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Home Archive by category "Healing"

Category: Healing

Holiday Season and the Sense of Self

The ups and downs of the holiday season.   From deciding what gifts to buy and then actually going out into the crowds to purchase the gifts (if that’s something you do), and preparing for gatherings of family and friends to the actual enjoying of this time of year, the holiday …

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Ben Fizell December 23, 2016 May 13, 2020Healing, Meditation, Uncategorized

Your Body is Your Vehicle

  A common phrase I’ve been using for many years now is: Your body is your vehicle for life… but unlike your car, there are no trade-ins! Our body is like a vehicle. It is a vessel to carry our consciousness into this world, and the vessel through which we experience …

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Ben Fizell March 12, 2016 May 13, 2020Awakening, Foundation Training, Healing, Posture

Flexible Spine vs Stable Spine

  If we wish to have a healthy body we need to understand flexibility and stability, especially when it comes to the spine. I’m writing this post because recently I’ve heard several people emphasizing the importance of having a flexible spine without talking about stability. While there should be a degree …

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Ben Fizell October 31, 2015 May 13, 2020Awakening, Foundation Training, Healing, Posture

The Importance of Posture

  In a process of healing, self exploration and becoming more conscious, the human body is a powerful tool. The degree of postural integrity you have can dramatically change the way you experience life. A body that has postural integrity simply does not hold emotions, or experience pain, in the …

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Ben Fizell September 20, 2015 May 13, 2020Awakening, Foundation Training, Healing, Posture

Rest and Relaxation

What does it mean to relax?… Really relax.   Times have changed, and people are in need of proper rest now more than ever. In the age of technology people carry higher stress levels, diets are poor and they do not get enough adequate rest. When I say rest here, …

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Ben Fizell September 6, 2015 May 13, 2020Awakening, Healing, Relaxation
  • Recent Posts

    • Holiday Season and the Sense of Self
    • Your Body is Your Vehicle
    • Flexible Spine vs Stable Spine
    • The Importance of Posture
    • Rest and Relaxation
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