The ups and downs of the holiday season. From deciding what gifts to buy and then actually going out into the crowds to purchase the gifts (if that’s something you do), and preparing for gatherings of family and friends to the actual enjoying of this time of year, the holiday …
A common phrase I’ve been using for many years now is: Your body is your vehicle for life… but unlike your car, there are no trade-ins! Our body is like a vehicle. It is a vessel to carry our consciousness into this world, and the vessel through which we experience …
If we wish to have a healthy body we need to understand flexibility and stability, especially when it comes to the spine. I’m writing this post because recently I’ve heard several people emphasizing the importance of having a flexible spine without talking about stability. While there should be a degree …
In a process of healing, self exploration and becoming more conscious, the human body is a powerful tool. The degree of postural integrity you have can dramatically change the way you experience life. A body that has postural integrity simply does not hold emotions, or experience pain, in the …
What does it mean to relax?… Really relax. Times have changed, and people are in need of proper rest now more than ever. In the age of technology people carry higher stress levels, diets are poor and they do not get enough adequate rest. When I say rest here, …
